Homemade sprouts – How to grow sprouts at home

IMG_7908This is by far the easiest way to make sprouts at home. Just follow four simple step.
1.Soak
2.Drain
3.Rest
4.Wash
Done..! Home grown sprouts are ready to be part of a yummy recipe like Healthy Hummus Sandwich.
I have used green beans, shown in picture above. It is called mung in India.
Here is a complete step wise guide to “Home made sprouts” .
1. Wash green bean and soak it with water enough to cover them. Keep it coved overnight.IMG_7913
2. Next day morning drain out water and keep it covered.

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  1. Let it rest in a relatively warm environment like oven or kitchen cabinets for 2 more days.

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4. On day 3 wash it under running water. Remove green cover of beans(Optional).

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Our home grown sprouts are ready 🙂

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